A night-time routine is just as important as a morning routine, ensuring restorative sleep and a refreshed morning. Allowing yourself to unwind at the end of the day allows you to relax, reflect, and prepare both mind and body for rejuvenation. Try this evening checklist to bring closure to your day and promote deep, peaceful sleep.

**First, create a calm environment.** Lower the lighting, put away electronic devices, and remove distractions. This simple step signals to your brain that it’s time to relax.

**Next, consider doing a calming activity** like reading, journaling, or light stretching. Relaxing practices ease stress and calm your mind, easing you into a restful night’s sleep.

**Finally, reflect on your day.** Write down any positive moments, successes, or things you appreciate. Acknowledging the good in your day enhances your here mood and promotes calm.

**As you get into bed, practise deep breathing or visualisation** to ease you into restful sleep. This night-time checklist ensures you end each day on a relaxing, positive note, ensuring you’re prepared for a rejuvenating sleep and an energized morning.